Do you want to know how to build muscle? Do you want to know how to do it… fast? If so, you’ve come to the right place.
In this FREE, step-by-step guide, I’m going to lay out everything you need to know and every evidence-based workout and diet guideline you need to follow to get the best results possible.
Let the fun begin…
Step #1: Understand What Builds Muscle
Believe it or not, there are only two major requirements that need to be in place in order for muscle mass to be built…
The first thing you need is a weight training program that signals the muscle building process to begin. Research has shown that a well designed program will generate this “signal” via a combination of progressive tension overload (as in, getting stronger over time), metabolic stress (as in, fatiguing the muscle and getting “the pump”), and muscular damage (as in, actual damage to the muscle tissue itself).
Once that signal is present, you’ll then need a diet that provides your body with all of the supplies it needs to actually build new muscle tissue. These “supplies” will primarily come in the form of sufficient calories and protein.
Yeah, there’s a lot of other important stuff involved in the process (and we’re going to cover all of it here), but in the most simplistic sense, these are the only two things you truly need in order to build muscle.