Nutrition

How many calories should I eat a day?

When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are the amount of energy...

What you need to know about carbs

Carbohydrates, or saccharides, are biomolecules. The 4 main courses of biomolecules are carbohydrates, proteins, nucleotides, and lipids. Carbohydrates are probably the most ample of...

Food allergies: What you need to know

People with a food allergy have an immune system that reacts to certain proteins found in food. Their immune system attacks these compounds as...

What it is Malnutrition?

Malnutrition results from a poor diet or a lack of food. It happens when the intake of nutrients or energy is too high, too...

Vitamins: What are they and what do they do?

Nutritional vitamins are natural compounds which are wanted in small portions to maintain life. Most nutritional vitamins want to come back from meals.It's because...

Vitamin: why is it necessary?

Vitamin, nourishment, or aliment, is the provision of supplies - meals - required by organisms and cells to remain alive. In science and human...

What a Nutritionist Wishes She Knew About Food Years Ago

One registered dietitian shares the core principles she's learned over 20 years in the field. I’ve been a practicing dietitian for more than two decades, which is a l-o-n-g time. Over the years, I’ve had the opportunity to work with so many wonderful clients with nutrition-related concerns, including pregnant women, children, amateur and professional athletes,…

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