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Healthy Weight: It’s Not A Diet, It’s A Lifestyle!

The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating… Find out more.

Article Summary:
  • A good place to start is to determine your BMI and find out if your current weight is healthy.
  • It is best to lose weight steadily and gradually at about 1-2 pounds per week.
  • When it comes to maintaining a healthy weight, keeping an eye on calories is key.

healthy weight: it's not a diet, it's a lifestyle! Healthy Weight: It’s Not A Diet, It’s A Lifestyle! i2
Healthy Weight:
It’s Not A Diet, It’s A Lifestyle!

healthy weight: it's not a diet, it's a lifestyle! Healthy Weight: It’s Not A Diet, It’s A Lifestyle! i2

When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

Staying in control of your weight contributes to good health now and as you age.

Staying In Control Of Your Weight Contributes
To Good Health Now And As You Age.

healthy weight: it's not a diet, it's a lifestyle! Healthy Weight: It’s Not A Diet, It’s A Lifestyle! i2