Can a hot and steamy sauna (sow-nah) take inches off you? YES! Just relax and enjoy this traditional Finnish bath in a heated (150-195 оF) room and sweat it out. It has been scientifically proven to aid weight loss (1). A research study also showed that sauna for weight loss could be directly compared to a moderate-intensity workout (3). If your dream is to lose weight without doing much, your prayers have just been answered. Give this post a read to know all about how sauna aids weight loss, benefits, and points to remember. Let’s begin.
How Sauna Aids Weight Loss
One can wonder how can a sauna help you lose weight, it does so by aiding weight loss in a number of ways. It not only boosts your metabolism and improves stamina but is also rejuvenating, stress-relieving and is also quite a unique bath for weight loss. Scroll down to find out how you can lose weight just by sitting or lying down.
How to Make the Sauna Work for You
The fact that you burn calories in a sauna is indisputable. However, you should not treat it as a miracle that requires you to do nothing else. This is because it will not help you build any muscle. This is why you should use the sauna as part of your routine, in the same way as professional athletes do, working your muscles and allowing them to relax afterwards.
The Detox Element
The vast majority of calories you burn in the sauna equates to nothing but water weight. There are a few things you can do to also work on your regular fitness, including hot yoga. More on that later. But perhaps the greatest benefit of the sauna in terms of your overall weight loss is the fact that it helps to detox the body.