Habits carried out in the morning can be the key to improving health and maintaining a good mood throughout the day.
One habit is to adopt practices that are beneficial to body health.
For example, drinking natural drinks in the morning with an empty stomach, like drinking lemon juice and warm water.
Both ingredients are very simple, but these drinks contain antioxidants, vitamins and minerals that are good for the body.
How to make it, just squeeze one lemon, then put it in a glass of warm water, mix well and drink.
The following are the benefits of drinking warm lemon water:
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1. Protect and cleanse the heart
Antioxidants in warm water and lemon juice are a great way to detoxify the liver.
These drinks can inhibit the negative effects of free radicals, also help remove toxins that accumulate in the liver.
In addition, this drink is also a natural solution to reduce the risk of liver disease, such as fatty liver and kidney stones.