In an effort to maintain a healthy body, there are many things we can do.
Eat nutritious foods, exercise, get enough sleep, and much more.
One healthy habit that is easy but many benefits are drinking water.
Not plain water, drinking warm white water turned out to have special benefits
There are many things you will get if you drink warm water every morning.
From digestive health to youthfulness!
Here is the list of explanations from Stella Metsova, a nutritionist in the Food and Nutrition Sciences.
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1. Clean the digestive tract
Warm water can help the body get rid of toxins.